Top 10 Amazing Benefits Of Vegetable Oil

benefits-of-vegetable-oil

Vegetable oil, as the very name suggests, is derived from vegetables. But if you thought its use is limited to just cooking, you are quite wrong! Vegetable oil has myriad applications in addition to cooking, and you will be surprised to know that it is also used as an alternative fuel for engines running on diesel!

 

History and Composition of Vegetable Oil:

Vegetable oils came into use about 5,000 to 6,000 years ago. The very first oils that were extracted from vegetables made use of crude presses and were mostly used for illumination, medication and lubrication. It was only after a few years that people realized the use of these oils as food.

Olive oil was the first vegetable oil used for cooking. Later in the 20th century, with the advent of technology, the use of vegetable oils saw greater significance in cooking and other food related usage. Hydrogenated vegetable oil such as margarine started gaining popularity due to its taste, and was used extensively in the West. While the health hazards of the omega-6 rich hydrogenated oil wasn’t known back in the 1900s, researchers came up with the importance of maintaining a proper omega-6/omega-3 ratio, which seemed to increase prolifically as the use of hydrogenated vegetable oil grew.
With growing health concerns, people started refining the type of food they ate and became increasingly health conscious. There has been a raging debate among health professionals regarding the use of vegetable oil. While some support their use in cooking and believe them to be exceptionally beneficial, there are others who tend to disagree.

 

Top 10 Benefits of Vegetable Oils:

Vegetable oils like olive oil are rich in Linoleic Acid (LA) that is essential in lowering the risk of heart disease.
Vegetable oils that are rich in omega-3 are excellent when it comes to lowering the low-density lipoprotein (LDL) while keeping the levels of the high-density lipoprotein (HDL) high. HDL is known as the good cholesterol and consumption of hydrogenated vegetable oil which is rich in omega-6 lowers the level of HDL, which is the main reason behind the negative effects of vegetable oils.
People struggling with high cholesterol and blood pressure should consider revising their diet and replace animal fat based oils with vegetable oils.
Use of lighter vegetable oil such as olive oil can largely reduce the risk of blood clotting due to cholesterol.
Linoleic acid which is an omega-6 fatty acid is extremely useful in triggering immune responses and helps develop the brain and muscles. It also helps keep the body active. Going for a vegetable oil that is balanced in the omega-6/omega-3 ratio is hence a good health choice.
Flaxseed oil helps reduce inflammation. It alters the serotonin and dopamine levels which help blood flow to the brain. This, in turn, improves the mental health of the body.
Coconut oil is rich in lauric acid which is known for its anti-viral and anti-bacterial properties.
Coconut oil is considered the healthiest oil for consumption. It aids in weight management, helps fight brain atrophy, helps manage diabetes and prevents heart disease.
Sesame oil helps fight ageing as it is rich in healthy fat and antioxidants.
Peanut oil and avocado oil are great for people with heart issues as they are rich in monounsaturated fats.

Nutritional Value of Vegetable Oil:
1 tbsp of flaxseed Oil contains approximately 10 calories and 13 grams of fat and is rich in omega-3 content.
1 tbsp of Canola Oil contains 40 calories of energy and 5 grams of fat. Contains a balanced amount of both omega-3 and omega-6.
Olive oil is generally consumed in ounces. 3.5 ounces of olive oil contain 800 calories of energy and approximately 100 grams of fat. It is rich in vitamin A and K. It also contains a substantial amount of omega-3 and omega-6.
1 tbsp of coconut oil contains 40 calories of energy and 5 grams of fat.

Myths Associated With Vegetable Oils:

1. Myth: Vegetable oil is unhealthy even when consumed in very small quantities.

Fact: This oil, like any other oil, when consumed in moderation, does not pose any health risks.
2. Myth: Vegetable oil is fattening.

Fact: Vegetable oil is no more fattening than any other oil in the market. 90% of vegetable oil is made up of healthy unsaturated fats that are needed for normal body functions.

3. Myth: Vegetable oil has a very high percentage of omega six fatty acids that do more harm than good.

Health Benefits of Sandalwood Essential Oil

sandalwood1

The health benefits of Sandalwood essential oil can be attributed to its properties as an antiseptic, anti-inflammatory, antiphlogistic, antispasmodic, astringent, cicatrisant, carminative, diuretic, disinfectant, emollient, expectorant, hypotensive, memory booster, sedative and tonic substance.

The essential oil of sandalwood is extracted through steam distillation of pieces of wood from matured Sandalwood trees which are 40-80 years old, although 80 years is preferred. The older the tree, the more oil is available, and the aroma is stronger.

As far as quality is concerned, Indian Sandalwood (botanical name Santalum Album) is considered best. There are two more varieties, namely the Hawaiian Sandalwood (Santalum Ellipticum), which is quite expensive, and the Australian Sandalwood (Santalum Spicatum) which is not overly beneficial, but is commercially more in use, since the first two varieties are rare and subsequently expensive; the Indian variety is on the verge of extinction and is exorbitantly expensive. The main constituents of the essential oil of sandalwood are Beta Santalol, Santyl Acetate and Santalenes.

sandalwood2For centuries, sandalwood has reserved a place of dignity and respect in many civilizations and religions of the world, especially in the Hindu Religion, where it is considered holy and indispensable in almost all of the social and religious rituals and ceremonies, from the birth of an individual until their death. In every step, sandalwood is required. It is offered to the various Hindu gods and goddesses, used in decorating babies on their birthdays, used in marriages to decorate brides and bridegrooms, mixed with flowers and other ceremonial offerings, used to embalm bodies and foreheads which is a common practice among people of many communities in India, and it is also burnt with the pyre when cremating the dead.

Sandalwood oil and the paste of sandalwood is used in medicines, skin and beauty treatments and numerous industrial products including mouth fresheners, edibles, incense sticks, room fresheners, deodorants, perfumes, soaps, lotions, and creams. It has some really remarkable medicinal properties, which we will explore in greater detail below.

Health Benefits of Sandalwood Oil

Antiseptic: The essential oil of sandalwood is very good as an antiseptic agent. It is safe for both internal and external applications. When ingested, it helps to protect internal wounds and ulcers from infections. Similarly, when applied to the skin, it protects wounds, sores, boils, and pimples from developing infections or from becoming septic.

Anti-inflammatory: Both sandalwood paste and its essential oil are very effective as anti-inflammatory agents. They have a nice cooling effect and provide relief from all types of inflammation in the brain, digestive, nervous, circulatory, and excretory systems that result from infections, fevers, side effects of antibiotics, poisoning, insect bites, or wounds. Sandalwood essential oil is particularly beneficial in cases of nervous and circulatory inflammations.

sandalwoodAntispasmodic:Being both relaxant and sedative in nature, this oil works great against spasms. It relaxes nerves, muscles and blood vessels, thereby ending spasms and contractions. Thus, it is helpful in treating problems associated with spasms, such as cramps, aches, and coughs.

Astringent:Although it is very mild, this essential oil has some astringent properties which induce contractions in the gums, muscles and skin. This proves beneficial in terms of strengthening the hold of gums on the teeth, the strengthening of muscles, and tightening of the skin.

Cicatrisant: The essential oil of sandalwood soothes the skin and helps scars and spots to heal much faster. It is a very old practice to use paste of sandalwood as a skin pack. The same effect can be obtained from using this essential oil. This oil is now extensively used in skin care soaps, lotions and creams.

Carminative: The Essential Oil of Sandal Wood, being relaxant in nature, induces relaxation in the intestines and abdominal muscles, thereby facilitating the removal of gases. Also, it prevents excess gases from forming.

Diuretic: Due to its relaxing and anti-inflammatory properties, it soothes inflammation in the urinary system and induces relaxation, thereby promoting the easy passage of urine. It also increases the frequency and quantity of urination. This helps in treating infections and inflammation in the urinary system, because it flushes out dangerous toxins in the urine.

Disinfectant: It is the disinfectant property of sandalwood essential oil that justifies its wide use in religious ceremonies and cosmetics. Its fragrance keeps away microbes and small insects, which is why it is extensively used in incense sticks, sprays, fumigants and evaporators to disinfect large areas. Moreover, this oil can be mixed with bathing water or other lotions or oils to apply on the skin and wounds to ensure their protection from infections. This oil can also be safely taken with milk to cure internal infections, such as those of the throat, esophagus, stomach, intestines, and excretory tracts.

Emollient: Sandalwood Oil soothes the skin, relieves it from inflammation and irritation, cures infections and keeps you feeling fresh and cool.

Expectorant: Sandal Wood Essential Oil behaves as an expectorant and is particularly effective in treating coughs. It also fights the viral infections which initially cause the coughing, cold, flu, mumps, or any other illness.

Antiphlogistic: As mentioned above, sandalwood oil has antiphlogistic properties and gives relief from inflammation resulting from fever and viral infections.

Hypotensive: This is a very useful property of sandalwood essential oil. It can be taken with milk or even water to reduce blood pressure in patients suffering from hypertension. The paste of sandalwood has the same effect when topically applied to various parts of the body.

Memory Booster: It improves memory and stimulates your powers of concentration. It also keeps the brain cool and relaxed and saves you from undue stress and anxiety.

Sedative: This oil sedates inflammation, anxiety, fear, stress, and restlessness. Furthermore, it induces relaxation, calmness, concentration, inner vision, and positive thoughts.

Tonic: This oil can be a very good health tonic for anyone, especially for growing children. It can be safely given to children, while many other essential oils are not. Since it is soothing on the stomach and the digestive, circulatory and nervous systems, it helps these systems function in harmony and without any abnormalities.

Other Benefits: Some people use sandalwood essential oil as a deodorant to relieve body odor.

A Few Words of Caution: No risks have been associated with sandalwood essential oil, except that it is recommended not to be used raw on the skin. For application on the skin, it should be mixed with some type of carrier oil.

Blending: Bergamot, Black pepper, Geranium, Lavender, Myrrh, Rose, Vetiver and Ylang-Ylang blend very nicely with sandalwood essential oil for aromatherapy uses.

Health Benefits of Ginger Root Oil

tinh dau gung

 Health Benefits of Ginger Root Oil

The health advantages of ginger root oil could be related to its digestive, carminative, expectorant, antiseptic, analgesic, antiinflammatory, stimulating and aphrodisiac properties. The advantages of ginger oil consist of its capability to deal with stomach problems, nausea, heart strokes, indigestion, inflammation, respiratory problems, as well as menstrual disorders.

Ginger is often utilized as a spice, and it has its origins in India. The spice is quite common in India (it’s called adrak in Hindi) and also China and is now utilized across the world. It forms an integral part of numerous Asian foods because of its digestive qualities. It is particularly useful in digesting food products like meat and poultry, and it’s also often included with recipes for cooking meat since it softens the meat significantly, making it simpler to break down. Ginger root as well as ginger oil can also be utilized as preservative as well as flavoring agents.

Ginger oil is extracted from the root of the herb Zingiber Officinale. The peculiar hot as well as pungent taste of ginger could be related to the existence of an acrid compound known as Gingerol. The majority of the health advantages of ginger are in fact because of the existence of Gingerol.The health advantages of ginger root oil are the following:

1. Stomach

Ginger root and ginger oil are frequently utilized for upset stomachs. It really is among the best treatments for indigestion, stomach ache, dyspepsia, colic, spasms, diarrhea, flatulence along with other stomach and bowel associated difficulties. Ginger or ginger oil is usually included with recipes, particularly in India, since it assists in enhancing digestion. Ginger tea is also useful for reducing stomach problems. Furthermore, it may enhance your appetite, that is ideal for individuals who are attempting to gain weight.

2. Food Poisoning

Ginger is definitely an antiseptic as well as carminative substance. Because of this, you can use it to deal with food poisoning. Additionally it is utilized for dealing with intestinal infections as well as bacterial dysentery.

3. Malaria

Ginger root as well as ginger oil may also be efficient towards yellow fever and malaria.

4. Benefits for the kidneys 

Ginger oil dissolves stones created in kidneys. The oil additionally safeguards diabetics against kidney damage .

5. Respiratory disorders

Since ginger root and ginger oil both are good expectorants, they work effectively for treating numerous respiratory problems like cold, cough, flu, asthma, bronchitis and breathlessness. Ginger is extremely great at eliminating mucus through the throat and lungs, therefore it is frequently included with tea in India. The health advantages of honey and ginger for treating respiratory problems is widely known.

6. Benefits against motion sickness 

For individuals struggling with motion sickness, the oil is extremely advantageous.  Sailors utilize the oil to avoid experiencing sea sickness. Problems like vomiting, nausea as well as cold sweating could be controlled by utilizing the oil. The oil may either be taken by adding a few drops in tea or even by breathing in the aroma. The usage of this oil to avoid motion sickness doesn’t have unwanted side effects just like other allopathic medicine.

7. Inflammation and Pain

The extract of ginger is frequently utilized in traditional medicine to lessen inflammation. Studies have now proven that its anti-inflammatory qualities could be related to the existence of a substance called Zingibain. It is analgesic in nature and decreases the pain brought on by muscle aches, arthritis, rheumatic conditions, headaches, as well as migraines. Ginger oil or even  ginger paste is frequently topically massaged on aching muscles to remove muscle strain. It is further believed that regular use of ginger leads to the reduction of prostaglandins, which are the compounds associated with pain. Therefore, ginger helps in pain relief. Lately, a few Chinese scientific study has reported that ginger can be quite efficient at dealing with inflammation of the testicles.

8. Menstruation Problems

Irregular or painful menstrual discharges may be treatable with ginger.

9. Heart ailments

In China, it really is highly considered that ginger boosts as well as fortifies your heart health. Lots of people utilize ginger oil as a measure to avoid as well as heal numerous heart disease. Research has revealed that ginger might be useful in decreasing levels of cholesterol as well as avoiding blood clots. With decreased cholesterol levels and blood clotting, the possibility of blood vessel blockage reduces, therefore decreasing the cases of heart attacks as well as strokes.

10. Benefits for the musculoskeletal system 

Ginger essential oil has got anti-inflammatory qualities (attributed to the presence of Zingibain in ginger) that really help in healing pains and aches of the musculoskeletal system. It’s a good treatment for arthritis as well as rheumatism. People struggling with osteoarthritis have also been mostly benefited from the usage of ginger oil. Consuming ginger tea twice daily can offer relief for the bones and muscles. It eliminates dependency of pain killers because it is a powerful natural pain killer on its own . Ginger oil or even pastes is oftentimes applied on areas of pain to offer relief.

11. Improves Blood Circulation

Poor blood circulation is definitely the major reason why the body stays cold. This is often a major issue for individuals struggling with it. Consuming ginger root oil can easily greatly enhance blood circulation and keep the body warm.

12. Benefits for the mind 

Ginger essential oil reduces stress and soothes the mind. It energizes the mind and causes it to be more active. Ginger oil additionally reduces depression and anxiety. Other problems like dizziness, excessive sweating as well as restlessness which are brought on because of anxiety and depression is often curable because of the usage of ginger oil. Fatigue as well as mental exhaustion could be remedied too. Migraine headaches are managed along with ginger oil.

13. Stress

Ginger oil, being an essential oil, is revitalizing and for that reason reduces depression, mental stress, exhaustion, dizziness, restlessness as well as anxiety.

14. Impotency

Ginger is effective for male health too. Since ginger root as well as its oil are aphrodisiac naturally, it really is efficient at eradicating impotency and avoiding early ejaculation.

15. Benefits against cancer 

Ginger oil kills free radicals helping in stopping cancer attack. In lab tests, ginger have been seen to kill cancer cells too. Benefits towards ovarian cancer as well as colon cancer tend to be more obvious . Individuals who go through chemotherapy may use ginger oil to avoid vomiting and nausea.

16. Pain reliever 

Ginger essential oil’s use just as one anti-inflammatory as well as pain-relieving traditional medicine is prevalent in Asian countries. A 2008 study that investigated aromatic essential oil massage as a substitute way for the relief of reasonable to serious knee discomfort among the elderly, provides proof of the efficacy of ginger essential oil in offering short-term knee pain relief whenever utilized in massage together with 0.5% orange oil. Within this research, substantial advancement in knee pain strength, stiffness level, as well as physical function was noticeable within the intervention group, who’d six massage sessions with ginger and orange oils over a 3-week period.

17. Nausea and Vomiting

Research has revealed that ginger root as well as its oil may also be efficient towards nausea, motion sickness and vomiting. Usage of ginger can even lead to a decrease of pregnancy-related vomiting in females.

 Medicinal benefits of Ginger Essential oil

  • For mood swings, a general feeling of disconnectiveness, and also to shake off the tendency to procrastinate, utilize 2-3 drops in a diffuser or put on a cotton ball and breathe in 2-3 times. This will assist to re-energize as well as revitalize mind, body, as well as soul.
  • For arthritis, backache, fractures, muscle pain, and rheumatism, utilize 2-3 drops in 1 ounce of carrier oil and rub into affected areas. Another option could be to use 2-3 drops in the hot or cold compress on impacted areas.
  • To promote the circulatory system, utilize 2-3 drops in 1 ounce of carrier oil as well as massage into body.
  • For runny nose, sore throat, sinusitis, or as a decongestant utilize 2-3 drops like a steam inhalation.
  • To stimulate the lymphatic system, place a couple of drops on the cotton ball, and dab around the arm pit area.
  • To rejuvenate libido, utilize 2-3 drops in 1 ounce of carrier oil and make use of like a massage, or even diffuse 2-3 drops into air.
  • Put a few drops in a diffuser/burner to relieve the signs and symptoms of flu and colds. Also great in case you are experiencing fatigued, down or perhaps a little lonely.
  • Put a few drops in the hot bath to relieve arthritis, rheumatism as well as poor circulation. Also great for muscle aches brought on by colds and flu. It’s a wise idea to combine the drops in a small quantity of milk first (essential oils mix better with fats) and after that add!
  • Use blended in the base oil, cream or lotion to assist with arthritis, rheumatism as well as poor circulation…..and to help eliminate bruises.
  • Ginger essential oil is great combined with a hot compress for achey muscles as well as digestive problems.
  • Put a couple of drops on the hankie to assist with nausea, morning sickness, travel sickness as well as heartburn.

 Suggested and Possible Ginger Essential oil

Angina

Massage one drop (diluted as needed) within the heart 1-3 times each day to stimulate the circulatory system and relieve stress.

Club Foot

Massage one drop in the area with a carrier oil of your liking to assist with inflammation and pain.

Courage

Make use of aromatically or even topically within the solar plexus, sacral, and root chakra (upper and lower abdomen) to clear feelings of doubt or fear that could arise.

Diarrhea

Rub 1 drop in a counter-clockwise position within the complete abdomen. You may also take a drop internally in the capsule or even by other means.

Gas

Massage within the lower abdomen, or even try adding a drop to water, meals, or perhaps smoothies for every day support.

Indigestion

Use 1 drop topically or even internally as regularly when needed. With repeated use you will probably discover the issue permanently correcting itself.

Low Libido

Diffuse frequently or apply topically on the reflex points of the feet or above the lower abdomen.

Motivation

Use aromatically or topically within the solar plexus (upper abdomen) to encourage strength and responsibility.

Pelvic Pain Syndrome

Apply 1 drop topically over the area of pain approximately Three times a day. Make sure to dilute in case you are using regularly to prevent skin sensitization.

Rheumatic Fever (Pain)

Massage within the areas of pain to improve circulation and heat and support the body’s capability to fight off pain.

Rheumatoid Arthritis

Massage 1 drop in the affected areas. Also apply at the reflex points of the feet daily.

ScurvyAmong the less popular health advantages of ginger essential oil is in fact avoiding scurvy, a lack of vitamin C! Apply topically (to the abdomen or feet) or use within cooking or with water.

Self-empowerment

Inhale straight from the bottle or massage within the lower abdomen (root chakra) to improve a feeling of trust, commitment, strength, and fire for life.

Vertigo

Diffuse or inhale straight from the bottle that will help you ground and stabilize. You may want to apply it to the feet or the back of the neck.

Vomiting

Another of the health benefits of ginger is vomiting. Add 1 drop into a glass of water and sip slowly, or apply within the upper abdomen.

 How to Make Ginger Oil

Ginger is traditionally steam distilled to create ginger essential oil, However, you may also make your own ginger oil infusion in your own home. Here’s what to do

Materials:

  • Fresh ginger
  • 1 1/2 cups olive oil
  • Oven-safe bowl
  • Cheese grater

Procedure:

  • Rinse a cup of fresh ginger, including the skin, completely, and let dry for some hours.
  • Pour the olive oil within an oven-safe bowl.
  • Chop the ginger and then shred utilizing a clean cheese grater. Add to the olive oil and mix well.
  • Put the mixture within the oven and leave it to simmer under low heat (150 degrees Fahrenheit) for around two hours.
  • Pour a combination with an unbleached cheese cloth to filter it as well as take out the bits of ginger. Once all the oil have been filtered, squeeze out the remaining oil through the cheese cloth.
  • Transfer the ginger oil into clean vials or bottles and store in the cool dry place.
  • This ginger oil infusion can remain fresh for approximately 6 months.

Precautions while using Ginger Oil

Ginger oil is safe to be used in most of the cases. However, it shouldn’t be administered for kids below 2 years of age. Restrain ought to be exercised while using the ginger oil. The properties of ginger oil undergo slight changes once the oil is exposed to the sun. Therefore, if the oil is applied on the skin, contact with sunlight needs to be prevented not less than 12 hours. If at all possible, exposure to sunlight ought to be prevented for 24 hours . Pregnant women should utilize the oil in very small amounts. Benefits could be experienced by utilizing the oil in a diffuser. This doesn’t result in side effects.

Peanut oil

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Peanut oil nutrition facts

Sweet, and flavorful peanut oil is organic edible oil obtained from pressing peanut kernels. Peanuts are believed to be originating in Central American region from where they spread to other parts of the world by Spanish explorers. Today, peanuts are widely cultivated as important oil seeds and a prime commercial crop in China, India, African nations, and the United States of America.

 

peanut oil peanuts-shelled
Peanut oil with peanut pods. Shelled peanut kernels.



Peanut plant is a low growing, annual plant belonging to the family of Fabaceae (Leguminosae) of the genus:Arachis, and botanically named as Arachis hypogaea. Some of the common names are groundnut, earthnut, goober, pinder, and ground pea. In addition to press for oil, peanut kernels are eaten fresh or roasted and are used in cooking and confectionery as well.

 

Physical characteristics of peanut oil

Cold pressed peanut oil has deep yellow color with pleasant nutty aroma and sweet taste. Refined oil has light yellow and has the neutral taste. However, refining makes it virtually devoid of impurities and allergens. Its specific gravity @ 25 °C is 912-0.920, Iodine value-84–100, and saponification value-185–195.

 

Peanut oil nutrition facts

  • Peanut oil is high in energy; 100 g oil provides 884 calories.
  • It is one of the cooking oils with a high smoke point; 450 °F. The property can be employed in setting oil temperatures while deep-frying food items.
  • Peanut oil has very good lipid profile. It has saturated, monounsaturated and polyunsaturated (SFA: MUFA: PUFA= 18: 49: 33) fats in healthy proportions.
  • It is one of the stable cooking oils; having a long shelf life.

 

Health benefits of Peanut oil

  • Wonderfully pleasant, sweet-flavored peanut oil is low in saturated fats, free from cholesterol, contains essential fatty acid ( linoleic acid (omega-6)) making it as one of the healthiest cooking oils.
  • Being a vegetable oil, it is a good source of plant sterols, especially β-sitosterol. The FDA has approved the following claim for phytosterols: “Foods containing at least 0.4 gram per serving of plant sterols, eaten twice a day with meals for a daily total intake of at least 0.8 gram, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.” Phyto-sterols competitively inhibit cholesterol absorption in the gut and thereby can reduce cholesterol levels by 10% to 15%.
  • Peanut oil is high in calories. Its high-calorie value is because of fatty acids. Nonetheless, the oil is especially rich in mono-unsaturated fatty acids (MUFA) like oleic acid (18:1) that helps to lower LDL or “bad cholesterol” and increases HDL or “good cholesterol” in the blood. Research studies suggest that Mediterranean diet that is enriched with monounsaturated fatty acids help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.
  • Peanut oil contains resveratrol, a polyphenol antioxidant, which has been found to have protective function against cancers, heart disease, degenerative nerve disease, Alzheimer’s disease, and viral/fungal infections.
  • Studies suggests that resveratrol cut stroke risk by alteration of molecular mechanisms in blood vessels (reducing susceptibility to vascular damage through decreased activity of angiotensin, a systemic hormone causing blood vessel constriction that would elevate blood pressure) and by increasing production of the vasodilator hormone, nitric oxide.
  • Peanut oil contains valuable amounts of anti-oxidant vitamin E. 100 g fresh oil has 15.69 mg of alpha-tocopherol and 15.91 mg of gamma-tocopherol. Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals.
  • In addition to being a vegetable source, peanut oil is also an ideal choice for deep-frying because it can be heated to a higher temperature (smoke point -450 °F). This results in lower oil retention in the fried foods.

 

 

 

See the table below for in depth analysis of nutrients:

Peanut oil (Arachis hypogaea),
Nutritional value per 100 g.
(Source: USDA National Nutrient data base)

Principle Nutrient Value Percentage of RDA
Energy 884 Kcal 44%
Carbohydrates 0 g 0%
Protein 0 g 0%
Total Fat 100 g 500%
Cholesterol 0 mg 0%
Dietary Fiber 0 g 0%
Vitamins
Folates 0 µg 0%
Niacin 0 mg 0%
Pantothenic acid 0 mg 0%
Pyridoxine 0 mg 0%
Riboflavin 0 mg 0%
Thiamin 0 mg 0%
Vitamin A 0 IU 0%
Vitamin C 0 0%
Vitamin E 15.69 mg 105%
Vitamin K 0.7 µg 0.5%
Electrolytes
Sodium 0 mg 0%
Potassium 0 mg 0%
Minerals
Calcium 0 mg 0%
Copper 0 mg 0%
Iron 0.03 mg <0.5%
Magnesium 0 mg 0%
Manganese 0 mg 0%
Phosphorus 0 mg 0%
Selenium 0 µg 0%
Zinc 0.01 mg <1%
Phyto-nutrients
Carotene-ß 0 µg
Crypto-xanthin-ß 0 µg
Lutein-zeaxanthin 0 µg
Phytosterols 207 mg

Selection and storage

Peanut oil is available in the market year around. In the store, different forms are displayed for sale under the labels such as cold-pressed, roasted, refined, double-refined, etc. Oftentimes; the oil may be blended with other cheap vegetable oils like cottonseed oil. Buy fresh oil from authentic sources.

Pure peanut oil is amber yellow and has a sweet nutty flavor. Refined oil is very light in color and is devoid of impurities and allergens. Avoid off-smelling old stocks as the oil might have turned rancid.

Shelf life of peanut oil is about six months in ordinary conditions. When preserved in an airtight container in cool, dry, dark and moisture-free environments its quality may remain good for up to nine months. Its shelf may be extended for more than 12 months with the addition of anti-oxidants like vitamin E.

 

Culinary use

Peanut oil is another healthy source of edible cooking oil like soy or olive oils. It is widely used for cooking purposes for its aromatic flavor, especially in many South-east and South Asian countries. It has a great taste suitable, especially for addition in dressing, frying, and sautéing. The oil is also used in the manufacture of margarines and salad dressing.

 

Safety profile

Peanut oil allergy is a type of hypersensitivity response in some people to food substances prepared with using this oil. The reactions may include symptoms like vomiting, pain abdomen, swelling of lips and throat leading to breathing difficulty, chest congestion, and death. It is, therefore, advisable to avoid any food preparations that contain peanut products in these individuals.

Research, however, suggests that highly refined peanut oil, which has had all the allergic-proteins and impurities removed, does not cause a hypersensitive-response even in severely allergic individuals.

13 Best Benefits Of Cashew Nut (Kaju) Oil For Skin, Hair And Health

Cashew Nut (Kaju) Oil Benefits:

Benefits of using Cashew Nut Oil for Skin:
There are a plethora of beauty products and product ranges that include cashew nut oil as their featured ingredient. Do you want to know why? Listed below are the reasons:

1. This oil will provide a smooth texture to your skin.

2. Apply this oil on a regular basis to find that your skin has retained its moisture. This is largely due to the abundance of moisture present in cashew nut oil. This in turn can be owed to the availability of high amounts of unsaturated fatty acids in it.

3. Being rich in Vitamin E, it plays a vital role in anti-aging mechanism and therefore has become an important ingredient in anti-aging products.

4. Do you suffer from skin infections or warts? Want to try a home remedy? Apply cashew nut oil or the cashew shell oil on the infected area as the oil has the ability to treat fungal infections.

5. Cashew nut oil also helps in improving your skin complexion.
The above mentioned properties help make it a really good home remedy and are sure to give you young, vibrant and beautiful skin.

[ Read: Moringa Oil Benefits ]

Benefits of using Cashew Nut Oil for Hair:

This mild yet sweet, fragrant oil has to offer a lot of advantages for your hair as well. How, you may ask?

6. The pivotal ingredients that play the huge role are Vitamin E and unsaturated fatty acids. Acids like linoleic acid and oleic acid are richly present in this oil and can be used for all hair types. This, therefore, renders a smooth and shiny texture to your hair.

7. Again, for those of us who suffer from balding, the solution lies in applying this oil on a regular basis and you will surely note the difference.

8. If you are wondering whether cashew nut oil can treat scalp infections, think no more because it can!

Having deliberated on the benefits this oil has to endow on your skin and hair, the other major realm it deals with is health in its entire totality. Read further to know about its health benefits.

[ Read: Saffron Oil ]
Benefits of using Cashew Nut Oil for Health:

The list below gives an overview of its benefits:

9. This bean-shaped nut, found in tropical climatic regions is rich in magnesium and calcium. Its oil therefore helps in maintaining healthy and strong bones and teeth.

10. It helps prevent premature greying of hair by providing the hair and skin an important pigment known as melanin.

11. It also aids in providing good sleep to women who are in their menopausal stage.

12. Being rich in Vitamin E, this oil has antioxidant properties. This helps in preventing different types of cancer and other fatal diseases. It also helps in improving your body’s immune power.

13. Make this oil a part of your culinary life as it is rich in monounsaturated fatty acids like oleic acid and linoleic acid. This will help lower your LDL cholesterol level and will keep your heart healthy.

[ Read: Sweet Almond Oil for Face ]

Use this oil on a regular basis and see the difference for yourself. Stay fit, stay healthy!

Cinnamon Bark Essential Oil: Uses, Benefits, and Precautions

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We tend to think of cinnamon as a stick or powder, but cinnamon oil (Cinnamomum zeylanicum) has been used as a tonic, digestive aid, and more for centuries. Closely related to Cassia, it’s a “hot” oil, so don’t go sniffing this one from the bottle if you’d like to keep your nose hairs intact, but diffused its aroma is very spicy, warm, and (wait for it…) cinnamon-y. It’s most commonly used for matters of the immune system, and to help the body fight off funk. But it can also be useful for cleaning, air quality, and mood support.

Primary Benefits

  • Promotes circulation both internally and when applied to the skin
  • Maintains a healthy immune system
  • Promotes oral health
  • Helps alleviate sore muscles and joints
  • Long used to flavor food and for its internal health benefits

Emotional Benefits

Emotionally and spiritually, cinnamon oil is related to the lower chakras and can encourage self-acceptance or self-confidence, sexual expression, and the clearing of trapped emotions from past trauma. It also correlates to our sense of safety and security, which when out of balance, can leave a person feeling jealous, insecure, controlling, or unable to be vulnerable in relationships. So it may then be beneficial for supporting healthy relationships, health boundaries, and healthy sexuality, as well.

Complimentary Oils

Depending on your uses for this oil, substitutes may include: Cassia, Cypress, Frankincense,Wintergreen, or Wild Orange essential oils.

How to Use Cinnamon Essential Oil

Traditionally, cinnamon oil uses these application guidelines. Click the banner to understand what each symbol means and to learn how each is used safely and effectively:

How to use essential oils!
Adults Children/Sensitive Pregnancy

Precautions of Cinnamon Oil

Always dilute. This oil is not generally suitable for children under 6 and should be diluted more for children over 6. Repeated or undiluted use can cause skin sensitization. Diffuse with caution as well, since this potent oil may irritate nasal passages (don’t inale directly from bottle or diffuser). Always test for skin sensitivity prior to widespread use and use on the feet when possible. Excessive use of any oil can lead to skin sensitization. Keep out of eyes, ears, or nose. Not all oils are created equal, so test brands carefully, and never use an oil in a way not recommended by its maker.

Popular Uses of Cinnamon Oil

  • Put 2 drops in empty veggie capsule for immune support.
  • Use 1-2 drops in an empty veggie capsule or diluted over the abdomen to support pancreatic health.
  • Place 1 drop Cinnamon essential oil in hot water or tea and drink slowly to soothe your throat.
  • Put 2–3 drops in a spray bottle for a quick and effective cleaning spray.
  • Place one drop on your toothbrush then add toothpaste.
  • Dilute with a carrier oil then apply to cold, achy joints during winter time.
  • Cinnamon oil is said to be an aphrodisiac for many. (I can’t vouch for that one yet.) Try aromatic or topical usage on a regular basis (lower abdomen may be okay but AVOID genitals until highly diluted – ouch!).
  • Cooking; cinnamon oil is “Generally Recognized as Safe” (GRAS) by the FDA, and a quality brand may be used in cooking. Start off with a single drop (or less, using a toothpick to grab a small amount) until you know your ratios.

Inspiration for Using Cinnamon Oil

Warm and Cozy Diffuser Blend: Diffuse 3 drops Cinnamon Bark, 2 drops White Fir and 2 drops Clove essential oils.

Fall Inspired Room Spray: In a 16 oz glass spray bottle, combine 4 oz water, 4 oz witch hazel (or REALLY cheap Vodka… it’s deodorizing!), 20 drops Cinnamon, 15 drops Ginger, 15 dropsClove, 15 drops Wild Orange and 5 drops Cardamom essential oils.

Warming and Relaxing Foot Soak: Mix 1/3 cup Epsom Salts with 3-5 drops each Cinnamon Bark and Rosemary essential oils.

 

 

IMPORTANT NOTE ON QUALITY

Not all oils are created equal. Because of a lack of industry standards and a lack of regulation on terms such as “natural” or “pure”, much of what you find at the drug store is NOT a therapeutic grade of essential oil and may lack real quality or even contain contaminants or adulterants (way more common than you’d think).

A LOT goes into creating a high quality essential oil. A good brand should follow these guidelines:

  • Proper plant varieties
  • Each plant grown indigenously for the healthiest plant
  • Grown without chemical pesticides, herbicides, etc
  • Harvested with precise timing to ensure peak properties
  • Extracted with proper temp and pressure to preserve oil molecules
  • Third-party testing of every batch
  • Stand behind the internal use of their oils
Beginner's Guide to Application and Precautions, from SustainableBabySteps.com

 

20 Ways to Use Coconut Oil for Skin

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20 Ways to Use Coconut Oil for Skin

1. Body Butter

Skip the chemicals and fake fragrances found in conventional lotions and whip up your own instead. My homemade body butter recipe uses shea butter, coconut oil, jojoba oil and essential oils of your choice for a butter that’s great for your skin. Slather it on after the shower to lock in moisture.

Why does coconut oil for skin work so well? In part, it’s due to the saturated fats that helps the skin stay moisturized, with the fat preventing moisture loss through the skin’s pores. These fats give the skin a healthy, smooth and even tone. (2)


body scrub

2. Body Scrub

Moisturize while getting rid of dead skin cells by making your own body (or facial) scrub. Just mix coconut oil with coconut sugar to reveal smoother skin. Try it a few times a week.


3. Body Oil

If your skin’s seriously dry, coconut oil for skin is one of the best remedies. Rub coconut oil in hands to warm it up and then use it in lieu of body lotion. Focus on spots like elbows and knees that tend to get even drier than other spots.


4. Cold Sore Treatment

Prone to cold sores? Dabbing coconut oil on them can help speed up healing time, alleviate pain and reduce the risk of scarring or discoloration.

Coconut oil contains three fatty acids —capric, caprylic and lauric acid — that possess both disinfectant and antimicrobial properties, helping to protect against as well as heal microbial infections. (3)


cuticle

5. Cuticle Oil

Use coconut oil in your next at-home manicure. Rubbing the oil into cuticles helps keep germs at bay and will loosen up cuticles, making them easier to push back or cut.


6. Detox Bath

A good detox bath is a great way to eliminate toxins while allowing your body and mind to unwind. Create a simple detox bath with coconut oil by adding ¼ cup of Epsom salts, great for detoxing, to ¼ cup of coconut oil into a hot bath. For added aromatherapy benefits, include a few drops of your favorite essential oils.


7. Diaper Rash Guard

Using coconut oil for skin eases the pain, itch and redness of diaper rash. Using it regularly can also help keep it at bay. Use about a tablespoon over affected areas.


8. Dry Hands

If washing dishes or tinkering around the tool shed is taking its toll on your hands, coconut oil is a great remedy. Keep a jar by the sink or in the garage to replenish hands. Bonus: Rub coconut oil over hands and then cover with gloves to get skin soft and supple even more quickly.


face wash

9. Face Wash

With its antimicrobial properties and moisturizing abilities, coconut oil for skin is perfect to clean your face. I love my homemade face wash recipe. It’ll kill any bacteria (goodbye, pimples!) while hydrating skin to keep it looking and feeling vibrant.


10. Homemade Deodorant

If traditional deodorants irritate your skin, using coconut oil is a great alternative. Try my three-ingredient homemade deodorant recipe to make your own at home. It hardens into a natural, healthy alternative to store-bought brands that’ll keep you smelling fresh.

 

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11. Insect Repellent

Put down the toxic chemicals and make your own repellent to keep insects at bay. To make about eight ounces of repellent, simply mix eight ounces of coconut oil with 40 to 50 drops of essential oils; some favorites are citronella, clove, eucalyptus, mint and lemongrass. While you’ll need to reapply throughout the day, you’ll avoid introducing harsh chemicals and toxins into your body.


lip balm

12. Lip Balm

The simplest products are often loaded with frightening ingredients. Instead of accidentally ingesting toxic chemicals through your lip balm, make your own instead. My homemade lavender mint lip balm gets rid of dry, cracked lips — and toxins — for a lip ice that you can feel safe about using.


13. Makeup Remover

Using coconut oil for skin around the eye area will allow you to remove makeup without fear or irritating your eyes. Plus, you’ll give extra hydration to that sensitive area — and reduce your wrinkles! To use, gently rub coconut oil onto lids and dab off eye makeup with a cotton pad or warm washcloth.


14. Massage Oil

Why purchase expensive massage oils when it’s so easy to make your own? Combining coconut oil with several drops of your favorite essential oil does the job just as well; it’ll alleviate sore muscles while also tickling the senses and encouraging a mindful meditation.


15. Night Cream

Keep your skin hydrating and repairing itself while you sleep by applying coconut oil gently on your face. If you’re prone to acne or have very oily skin, try adding a few drops to your normal moisturizer instead to amp up hydration without adding too much extra oil. If you’d like to use coconut oil as a daytime moisturizer as well, combine it with sunblock to reap the benefits throughout the day without risking sun damage.


scalp

16. Scalp Moisture

Dry, flaky scalp got you down? Using coconut oil for hair and scalp will keep the area moisturized, discouraging dandruff growth and keeping hair looking shiny. If you have dry ends as well, rub some oil on them to provide deep conditioning.


17. Shaving Gel

Get a close, smooth shave by using coconut oil instead of shaving creams or gels. Coconut oil for skin will help prevent ingrown hairs and razor burn plus add moisture — no extra products in the medicine cabinet necessary! Just rub onto skin, shave and pat dry.


18. Skin Conditions

Because of its anti-inflammatory properties, coconut oil is on a rise in popularity for treating skin conditions like eczema, psoriasis and other skin conditions. In fact, a recent study found that 46 percent of patients with a chronic skin disease who used coconut oil had an excellent response in treating their condition. Meanwhile, only 19 percent of those who used mineral oil to treat their condition had an excellent response. (4) If you suffer from a skin disease, using coconut oil regularly might help alleviate symptoms.


stretch marks

19. Stretch Marks

Stretch marks occur as the skin’s elasticity changes, most frequently after weight gain/loss or pregnancy. Using coconut oil can help reduce the marks that are left behind, helping them fade more quickly while keeping skin moisturized to allow quicker healing.


20. Sunburn Relief

Got a little too much sun? Coconut oil can help soothe inflamed skin, reduce redness and rehydrate skin. The caveat is that while coconut oil does provide minimal sun protection — about SPF 4 — I’d recommend adding red raspberry seed extract or zinc oxide to make a strongersunblock if you’ll be in the sun for an extended period of time.


Coconut Oil Skin Uses

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Coconut Oil Skin Uses

It’s no surprise that I’m a huge coconut oil fan, for it’s the do-everything oil with next-to-zero downside. Coconut oil is loaded with good fats that provide us with energy, able to fight microbes in the body and excellent for cooking. It even smells amazing! But did you know that coconut oil for skin is also a thing? That’s right, you can reap coconut oil’s benefits from the outside-in.

Not only is using coconut oil on your skin an all-natural method to eliminate many of the toxic ingredients that are found on drugstore shelves, but it’s also a cost-effective way to care for your body. Coconut oil also is able to penetrate your skin on a deeper level than your average product because of its low molecular weight and the way it bonds with proteins. (1)

I predict that you will be surprised to learn just how great coconut oil is for the skin. Soon, you can ditch those extra products in the medicine cabinet and try many, if not all, of these 20 ways to use coconut oil for healthy, radiant skin instead!

Gac oil

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Product description:


Gac oil is an oil extracted from Gac fruit. There are 2 kinds in the market now: oil and capsule. Gac oil is made from 40% Gac fruit oil mixed with 60% soya bean oil and it is used for cooking. Capsules have 2 types: capsules made from 100 % Gac fruit oil and capsules made from Gac fruit oil mixed with royal jelly.

Nutrition information:

1. Beta-Carotene (precursor of Vitamin A) : 1.8 times higher than which is in mackerel liver oil, 10 times higher than which is in carrot. Because it is natural Beta-Carotene, it can prevent aging and it is a good supply of Vitamin A.

2. Lycopene : 70 times higher than which is in tomato, it can become lycopenecrystals. This is the Carotenoid that can slow down aging, prevent myocardial infarction and protect the gene from damages.

3. Vitamin E is the form of a tocopherol : this is the natural vitamin E. It is good for skin, hair and nails.

4. Acid Linoleic (Omega 6) : it also known as Vitamin F, it helps to maintain blood vessel, prevents cardiovascular disease and lowers blood cholesterol.

5. Acid Oleic (Omega 9) : it helps to develop the nervous system and myelin fibers. It is especially good for pregnant women and nursing mothers, infants and young children.

6. The trace elements like : cobon, iron, zinc, selen…

7.The recent study also showed that the protein content in Gac fruit can help to prevent cancer cells development.

The process of Gac fruit:

 

10 reasons make Gac fruit oil to be the best supplement :

1. For the eyes : Many research results have demonstrated the micronutrients like vitamin A, C, E, Beta-carotene, zinc, vitamin K, B6, B9 and B12, Omega 3 … can significantly reduce morbidity terms. Gac oil contains a lot of nutrients, especially Beta-carotene (precursor vitamin A) … help prevent macular degeneration, anti-oxidants which helps protect the retina. It can slow down the aging process of the eye, prevent and protect dry eyes, or the ones with blurred vision, especially prevent school myopia for young children. Gac oil also contains Vitamin E which helps improve vision, fatty acid like Omega 6, 9 can maintain the integrity of retinal cells, especially good for people with dry eye syndrome.

2. Enhance the resistance : Thanks to the antioxidants in Gac oil, it can help to increase resistance against infections. For a long time scientists have demonstrated vitamin A is one of the best vitamins in strengthening the immunity of the body. Beta-carotene, Lycopene strengthen some of the immune response, increasing the ability of the body against infections. Gac oil has high rate of vitamin A (1.8 times higher than in mackerel liver oil, 68 times higher than in tomatoes …). Therefore, when using Gac oil, it definitely doesn’t harm the body as when we use a similar amount of synthetic vitamin A.

3. Supplement source of natural vitamin : Vitamin A in Gac oil has many advantages to the growth of the child. Supplement of natural vitamin A and E, prevention and treatment of vitamin deficiencies, malnutrition, helps to develop a comprehensive body for children. According to the National Library of Medicine in the United States, because of being a precursor of vitamin A, Beta-carotene is known as a vitamin essential for bone growth, it helps maintain normal growth and bone development, helps children to develop their height optimally and general physical.

4. For the skin : Lycopene in Gac oil has good effects to the skin, protects the skin and keep it smooth. Pure and natural Beta-carotene helps to maintain a healthy skin, increases elasticity and moisture. Gac contains 178mg lycopene, 10 times higher than lycopene-rich fruits such as guava, 68 times higher than tomatoes. The amount is too large that can crystallize into lycopene crystals. This is also known as carotenoids, which is capable of prevent acne and rash.

5. For the hair : Gac oil can help prevent and treat hair loss. It promotes healthy hair, avoids grey-hair and keeps them smoothy.

6. Anti-aging : The beta-carotene, lycopene, Anpha-tocopherol in Gac oil is the reason why regular drinking Gac oil will preserve youth. Lycopene in Gac contain potent antioxidant activity 100 times stronger than vitamin E, which acts regulating the immune response in the body, the skin against the harmful effects of the sun and helps fight aging. There is also the omega 3, 6, 9 and many trace elements that helps to keep healthy skin and good resistance.

7. Prevent illness : Prevention and treatment of hepatitis, cirrhosis and precancerous lesions, particularly cirrhosis HBsAg (+) and high concentrations of threatened AFP which can become primary liver cancer.

8. Reduce bad cholesterol, support diabetics : Previously, patients with diabetes were required to fast which leads to increasingly debilitating. New trends in nutrition therapy for the community in general, and especially for people with diabetes are encouraged to have a balance diet, ensure adequate vitamins and trace elements. In particular, vitamin A, zeaxanthin, omega 6, ?carotene, …are very necessary,they reduce eye complications for people with diabetes. Beta-carotene reduces atherosclerosis, cardiac disease one of the diabetes complication that these patients have to face with frequently.

9. For the respiratory system : Heal wounds, burns, ulcers. The vitamins in Gac oil help to keep the body healthy, prevent respiratory diseases.

10.Prevent the progression of cancer cells : Some published US study recently showed that Beta-carotene compounds, lycopene, vitamin E … in Gac Oil works to disable 75% of the carcinogens in general, especially cancer breast.

* These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent disease.

Health Benefits of Coconut Oil

Coconut oil has a multitude of health benefits, which include but are not limited to skin care, hair care, improving digestion and immunity against a host of infections and diseases. The oil is used not just in tropical countries, where coconut plantations are abundant, but also in the US and the UK. People are discovering the wonders this oil can create and it is again gaining popularity throughout the world. Let us see how many of these benefits you are aware of.

Health Benefits of Coconut Oil

Skin care: Coconut oil is excellent massage oil that acts as an effective moisturizer on all types of skin, including dry skin. Unlike mineral oil, there is no chance of having any adverse side effects on the skin from the application of coconut oil. Therefore, it is a safe solution for preventing dryness and flaking of skin. It also delays the appearance of wrinkles and sagging of skin, which normally accompany aging.

It helps in preventing degenerative diseases premature aging due to its well-known antioxidant properties. It also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. For that exact reason, coconut oil forms the base ingredient of various body care products like soaps, lotions, and creams that are used for skin care.

CoconutHair care: Coconut oil helps in healthy growth of hair and gives your hair a shiny quality. It is also highly effective in reducing protein loss, which can lead to various unattractive or unhealthy qualities in your hair. It is used as hair care oil and is used in manufacturing various conditioners and dandruff relief creams. It is normally applied topically for hair care.

Coconut oil is extensively used in the Indian sub-continent for hair care. It is an excellent conditioner and helps the re-growth process of damaged hair. It also provides the essential proteins required for nourishing and healing damaged hair. Research studies indicate that coconut oil provides better protection to hair from damage caused by hygral fatigue.

By regularly massaging your head with coconut oil, you can ensure that your scalp is free of dandruff, even if your scalp is chronically dry. It also helps in keeping your hair and scalp free from lice and lice eggs.

Heart diseases: There is a misconception spread among many people that coconut oil is not good for heart health. This is because it contains a large quantity of saturated fats. In reality, it is beneficial for the heart. It contains about 50% lauric acid, which helps in actively preventing various heart problems like high cholesterol levels and high blood pressure. Coconut oil does not lead to increase in LDL levels, and it reduces the incidence of injury and damage to arteries and therefore helps in preventing atherosclerosis.Study suggests that intake of coconut oil may help to maintain healthy lipid profiles in pre-menopausal women.

Weight loss: Coconut oil is very useful for weight loss. It contains short and medium-chain fatty acids that help in taking off excessive weight. Research suggests that coconut oil helps to reduce abdominal obesityin women. It is also easy to digest and it helps in healthy functioning of the thyroid and endocrine system. Further, it increases the body’s metabolic rate by removing stress on the pancreas, thereby burning more energy and helping obese and overweight people lose the weight. Hence, people living in tropical coastal areas, who use coconut oil every day as their primary cooking oil, are normally not fat, obese or overweight.

Immunity: It strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, and even HIV. Coconut oil helps in fighting harmful bacteria like listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia lamblia.

Digestion: Internal functions of coconut oil occur primarily due to it being used as cooking oil. It helps to improve the digestive system and thus prevents various stomach and digestion-related problems including irritable bowel syndrome. The saturated fats present in coconut oil have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion. It also helps in the absorption of other nutrients such as vitamins, minerals and amino acids.

Candida: Candida, also known as Systemic Candidiasis, is a tragic disease caused from excessive and uncontrolled growth of yeast called Candida Albicans in the stomach. Coconut provides relief from the inflammation caused by candida, both externally and internally. Its high moisture retaining capacity keeps the skin from cracking or peeling off. Capric acid, Caprylic acid, caproic acid, myristic acid and lauric acid found in coconut oil help in eliminating Candida albicans.

Further, unlike other pharmaceutical treatments for candida, the effects of coconut oil is gradual and not drastic or sudden, which gives the patient an appropriate amount of time to get used to the withdrawal symptoms or Herxheimer Reactions (the name given to the symptoms accompanying body’s rejection of toxins generated during elimination of these fungi). But, in the treatment of this condition, people should systematically and gradually increase their dosages of coconut oil and shouldn’t initially start with a large quantity.

Coconut Oil Info

Healing and Infections: When applied to infected areas, coconut oil forms a chemical layer that protects the infected body part from externaldust, air, fungi, bacteria and viruses. Coconut oil is highly effective on bruises because it speeds up the healing process of damaged tissues.

According to the Coconut Research Center, coconut oil kills the viruses that cause influenza, measles, hepatitis, herpes, SARS, and other serious health risks. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhoea. Finally, coconut oil is also effective in the elimination of fungi and yeast that cause ringworm, athlete’s foot, thrush, and diaper rash.

Other Benefits

Coconut oil is strongly recommended for a number of other benefits that are explained below. Using coconut oils has been shown to mildly help the following:

Liver: The presence of medium chain triglycerides and fatty acids helps in preventing liver diseases because those substances are easily converted into energy when they reach the liver, thus reducing the work load of the liver and also preventing accumulation of fat.

Kidney: It helps in preventing kidney and gall bladder diseases. It also helps to dissolve kidney stones.

Pancreatitis: Coconut oil is also believed to be useful in treating pancreatitis.

Stress relief: Coconut oil is very soothing and hence it helps in removing stress. Applying it to the head, followed by a gentle massage, helps to eliminate mental fatigue. According to research virgin coconut oil gives relief from stress and has antioxidant properties.

Diabetes: Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also promotes the effective utilization of blood glucose, thereby preventing and treating diabetes.

Bones: As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium, which are necessary for the development of bones. Thus, it is very useful to women who are prone to osteoporosis after middle age.

Dental care: Calcium is an important component of our teeth. Since coconut oil facilitates absorption ofcalcium by the body, it helps in developing strong teeth. It also stops tooth decay. Recent research suggests that coconut oil is beneficial in reducing plaque formation and plaque induced gingivitis.

HIV and cancer: It is believed that coconut oil plays an instrumental role in reducing a person’s viral susceptibility for HIV and cancer patients. Preliminary research has shown an indication of this effect of coconut oil on reducing the viral load of HIV patients.

Coconut oil is often used by athletes, body builders and by those who are dieting. The reason behind this being that it contains less calories than other oils, its fat content is easily converted into energy, and it does not lead to accumulation of fat in the heart and arteries. Coconut oil helps boost energy and endurance, and generally enhances the performance of athletes.

Coconut oil and Alzheimer’s disease: The research conducted by Dr. Newport states that the oil is useful in treating Alzheimer’s disease. Apart from this there is no scientific evidence or traditional knowledge of coconut oil being used for treating Alzheimer’s. In fact, it is not traditionally thought that the oil helps in boosting the function of the brain in any form.

Use as Carrier Oil

Carrier oils are those oils, which easily penetrate or absorb into the skin and thus facilitate seepage or absorption of other oils (such as essential oils) and herbal extracts through the skin when mixed into it. It is easily absorbed through the skin’s pores and thus is used as carrier oil. Furthermore, being one of the most stable oils, it doesn’t go rancid, nor does it let the other oils, herbal extracts, or medicines spoil inside of it. It does not alter the properties of the oils and herbs mixed within it. It also protects the herbs and oils from microbial or fungal interactions. Coconut oil is expensive in several countries; however, in tropical countries its cost is low enough to make it affordable as carrier oil.